STRENGTH:
Alternating EMOMx10
10 HSPUs
:30 dead hang on rig
WOD:
“Donkey Kong”
4 RFT
20 Unbroken DUs
15 HSPUs
10 Ball Slams (20/15)
*Rx = Unbroken DUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316