WOD for August 6, 2017

STRENGTH:

Alternating EMOMx10s

3 Push Press @~75-80%

9 Bar Facing Burpees

 

WOD:

“Street Fighter”

For Time800m Run

15 Bench Press (135/95)

10 T2R

15 Bench Press (135/95)

800m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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