STRENGTH:
Alternating EMOMx10s
3 Push Press @~75-80%
9 Bar Facing Burpees
WOD:
“Street Fighter”
For Time800m Run
15 Bench Press (135/95)
10 T2R
15 Bench Press (135/95)
800m Run
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316