WOD for August 7, 2017


STRENGTH:

Squat Clean - Week 1

3x2 Tall Clean

3x (Squat Clean + Front Squat)

WOD:

“Stranger Things”

3 RFT

5 Squat Clean (135/95)

15 Pullups

50 DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316