WOD for August 8, 2017

STRENGTH:

Rowing

5 RFT

Row 300m

Rest 1:00

 

WOD:

“Saved by the Bell”

12 Minute AMRAP

10 DB Thrusters (40/20)

10 DB Pushups

10 Burpees

*Unknown Unknowable

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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