STRENGTH:
Deadlift - Week 1
5x5 Deadlift @75%
*Not Touch ‘n Go, build tension from the floor every rep.
WOD:
“Walking Dead”
13 Minute AMRAP
7 Deadlifts (205/145)
14 Plate OH Walking Lunges (45/35)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316