WOD for August 10, 2017


STRENGTH:

Deadlift - Week 1

5x5 Deadlift @75%

*Not Touch ‘n Go, build tension from the floor every rep.

WOD:

“Walking Dead”

13 Minute AMRAP

7 Deadlifts (205/145)

14 Plate OH Walking Lunges (45/35)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316