WOD for September 3, 2017

STRENGTH:

Rowing

Every 5 Minutes for 3 rounds

Row 500m

*Record total time rowed

 

WOD:

“Run the Table”

4 RFT

400m Run

16 Pullups

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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