WOD for August 14, 2017

STRENGTH:

Squat Clean - Week 2

15 Minutes to build to a heavy

[Low Hang Power Clean

+

High Hang Squat Clean

+

Front Squat]

 

WOD:

“Don’t Tase Me, Bro”

10 Minute AMRAP

21-15-9

Thrusters (95/65)

Bar Facing Burpees

-Rest 1:00-

 

 

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 


 

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