STRENGTH:
Squat Clean - Week 2
15 Minutes to build to a heavy
[Low Hang Power Clean
+
High Hang Squat Clean
+
Front Squat]
WOD:
“Don’t Tase Me, Bro”
10 Minute AMRAP
21-15-9
Thrusters (95/65)
Bar Facing Burpees
-Rest 1:00-
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316