WOD for August 15, 2017

 STRENGTH:

3 Rounds NFT

8 Bent Over KB Row (each arm)

--Rest :30--

30 DUs (or 1:00 max attempts)

--Rest :30--

Run 200m

--Rest :30--

*Choice weight on KB

 

WOD:

“Screwdriver”

3 RFT

24 Alternating KB Snatches (53/35)

250m Row

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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