STRENGTH:
3 Rounds NFT
8 Bent Over KB Row (each arm)
--Rest :30--
30 DUs (or 1:00 max attempts)
--Rest :30--
Run 200m
--Rest :30--
*Choice weight on KB
WOD:
“Screwdriver”
3 RFT
24 Alternating KB Snatches (53/35)
250m Row
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316