LONG WOD: "Intermission" Alternating EMOMx4
40 DUs (max :40 attempts)
15 Pullups
10 Wallballs (20/14)
5 Power Cleans (165/120)
-Rest 1:00-
1 Minute AMRAP
Burpees
-Rest 1:00-
Alternating EMOMx4
40 DUs (max :40 attempts)
15 Pullups
10 Wallballs (20/14)
5 Power Cleans (165/120)
*Soft cap of :40-45 per minute
**Compare to 1/25/17
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316