WOD for August 17, 2017

STRENGTH:

Deadlift - Week 2

4x3 Romanian Deadlift @70-75%

*Straight leg, to/from barbell just below the knee.

 

WOD:

“Liftoff”

10-1

DB Push Press (40/20)

Burpee Box Jumps (24/20)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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