STRENGTH:
Deadlift - Week 2
4x3 Romanian Deadlift @70-75%
*Straight leg, to/from barbell just below the knee.
WOD:
“Liftoff”
10-1
DB Push Press (40/20)
Burpee Box Jumps (24/20)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316