WOD for August 18, 2017


STRENGTH:

~15 Minutes of Skill

Muscle Ups

*Grip, Kipping, turnover. Work on drills, getting one, or stringing together.

WOD:

“Round and Round”

17 Minute AMRAP

100 Double Unders

50 Walking Lunges

10 Burpee Muscle Up

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316