WOD for August 19, 2017

9a Partner WOD:

“Cheers”

For Time

1 Mile Run

50 Power Cleans (135/95)

40 Bar Facing Burpees

30 S2O

20 Bar Facing Burpees

10 Bar Muscle Ups

*Run Together, Split up reps as desired. Do not start reps until both are back.

 

 

 

 

 

 

 

 

Bring A Friend WOD at 10a: 

20 Minute AMRAP
800m
...with remaining time, 
AMRAP:
20 Friend Facing Burpees
20 Air Squats
20 Situps
20 Walking Lunges
*Run Together, Split up reps as desired. Burpees: 1 partner lies on ground, other faces perpendicularly, burpee and, and jump over.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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