9a Partner WOD:
1 Mile Run
50 Power Cleans (135/95)
40 Bar Facing Burpees
20 Bar Facing Burpees
10 Bar Muscle Ups
*Run Together, Split up reps as desired. Do not start reps until both are back.
Bring A Friend WOD at 10a:
20 Minute AMRAP 800m ...with remaining time, AMRAP: 20 Friend Facing Burpees 20 Air Squats 20 Situps 20 Walking Lunges *Run Together, Split up reps as desired. Burpees: 1 partner lies on ground, other faces perpendicularly, burpee and, and jump over.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316