WOD for August 20, 2017

STRENGTH:

Alternating EMOMx10

3 Power Snatch @~70-80%

40 DUs (Max :40 Attempts)

 

WOD:

“21 Jump Street”

10 Minute AMRAP

8 Power Snatch (95/65)

16 Jump Lunges

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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