WOD for August 21, 2017

STRENGTH:

Squat Clean - Week 3

EMOMx10

1 Power Clean + 1 Squat Clean

*Last 3 rounds should be the same weight.

 

WOD:

“Path of Totality”

3 RFT

12 H2O (115/75)

18 Pullups

24 DUs

-Rest 1:00-

*H2O = Hang-to-Overhead; either hang snatch or hang clean & jerk.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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