STRENGTH:
Squat Clean - Week 3
EMOMx10
1 Power Clean + 1 Squat Clean
*Last 3 rounds should be the same weight.
WOD:
“Path of Totality”
3 RFT
12 H2O (115/75)
18 Pullups
24 DUs
-Rest 1:00-
*H2O = Hang-to-Overhead; either hang snatch or hang clean & jerk.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316