WOD for August 22, 2017

STRENGTH:

Cardio Complex

5 Rounds

Every 3 Minutes

200m Run

10 Burpees

*Record slowest time

 

WOD:

“Floater”

12 Minute AMRAP

15 OHS (95/65)

15/12 Calorie Row

*Bar coming from the ground.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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