STRENGTH:
Cardio Complex
5 Rounds
Every 3 Minutes
200m Run
10 Burpees
*Record slowest time
WOD:
“Floater”
12 Minute AMRAP
15 OHS (95/65)
15/12 Calorie Row
*Bar coming from the ground.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316