WOD for August 24, 2017

STRENGTH:

Deadlift - Week 3

5x3 Deadlift @80-85%

*2-3 sets to warm up to 75-80%, build towards 85% maintaining form.

 

WOD:

“48 Hours”

21-15-9

Deadlift (185/135)

Box Jump Overs (24/20)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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