STRENGTH:
Deadlift - Week 3
5x3 Deadlift @80-85%
*2-3 sets to warm up to 75-80%, build towards 85% maintaining form.
WOD:
“48 Hours”
21-15-9
Deadlift (185/135)
Box Jump Overs (24/20)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316