WOD for August 25, 2017


STRENGTH:

15 Minutes of Skill

Double Unders

*Last day of DU Challenge, establish Max Unbroken set!!

*Grip, tempo, positioning, stringing together.

WOD:

“IKEA”

For Time

300 DUs

120 Burpees

80 HSPUs

1500m Row

*Split reps however you want - Build your Own WOD.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316