STRENGTH:
15 Minutes of Skill
Double Unders
*Last day of DU Challenge, establish Max Unbroken set!!
*Grip, tempo, positioning, stringing together.
WOD:
“IKEA”
For Time
300 DUs
120 Burpees
80 HSPUs
1500m Row
*Split reps however you want - Build your Own WOD.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316