WOD for August 26, 2017

PARTNER WOD:

“Hitched”

26 Minute AMRAP

400m Run

30 Partner Deadlift (+90/+70)

20 Tandem Pushups

10 Pullups

 

*Tandem Pushups, slap hands at the top of each rep (either hand). Partner DLs = 2x45s on the guy’s side, 45+25 on the girl’s side for RX. Partner hangs on pullup bar while other performs reps.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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