WOD for August 27, 2017

 STRENGTH:

15 Minutes to Establish Heavy Complex

[1 Push Press

+

1 Push Jerk

+

1 Split Jerk]

 

WOD:

“Bounce Bounce”
4 RFT
20 Wallballs (20/14)
15/12 Calorie Row

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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