WOD for August 28, 2017

 

STRENGTH:

Squat Clean - Week 4

Build to a heavy 3 Position Clean

[1 High Hang Squat Clean

+

1 Low Hang Squat Clean

+

1 Squat Clean]

*Do not release the bar before the full clean - TnG into last rep.

 

WOD:

“Pirate’s Treasure”

3 RFT

8 Squat Cleans (155/105)

16 HRPUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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