WOD for August 27, 2017


STRENGTH:

15 Minutes to Establish Heavy Complex

[1 Push Press

+

1 Push Jerk

+

1 Split Jerk]

WOD:

“Bounce Bounce” 4 RFT 20 Wallballs (20/14) 15/12 Calorie Row

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316