STRENGTH:
15 Minutes to Establish Heavy Complex
[1 Push Press
+
1 Push Jerk
+
1 Split Jerk]
WOD:
“Bounce Bounce” 4 RFT 20 Wallballs (20/14) 15/12 Calorie Row
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316