STRENGTH:
Squat Clean - Week 4
Build to a heavy 3 Position Clean
[1 High Hang Squat Clean
+
1 Low Hang Squat Clean
+
1 Squat Clean]
*Do not release the bar before the full clean - TnG into last rep.
WOD:
“Pirate’s Treasure”
3 RFT
8 Squat Cleans (155/105)
16 HRPUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316