WOD for August 29, 2017

 

 STRENGTH:

3 Rounds NFT

5 Strict Press

Rest:30

1:00 Plank

*any style

Rest :30

40 DUs (max 1:00 attempts)

Rest :30

 

WOD:

“Beef Jerky”

12 Minute AMRAP

5 Push Jerk (135/95)

6 Burpee Over Bar

7 T2B

*Must be push jerk, not push press. Taken from the ground.

*Compare to 3/30/17

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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