STRENGTH:
3 Rounds NFT
5 Strict Press
Rest:30
1:00 Plank
*any style
Rest :30
40 DUs (max 1:00 attempts)
Rest :30
WOD:
“Beef Jerky”
12 Minute AMRAP
5 Push Jerk (135/95)
6 Burpee Over Bar
7 T2B
*Must be push jerk, not push press. Taken from the ground.
*Compare to 3/30/17
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316