WOD for August 30, 2017


LONG WOD:

"The Weakest Link"

6 Rounds of:

Every 5 minutes, 1 round of:

5 OHS (135/85)

10 Pullups

15 Burpees over Bar

200m Run

Rest remaining time.

Record each round. Score/Time is the athlete’s slowest round.

*Compare to 4/27/16

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316