WOD for August 31, 2017


STRENGTH:

Deadlift - Week 4

5x5 Deadlift @80%

*2-3 sets to warm up to ~70%, build towards 80% maintaining form.

WOD:

“Plus 2”

12 Minute AMRAP

2 Deadlifts (225/155)

25 DUs (:35 attempts)

4 Deadlifts

25 DUs

…add 2 DLs per round

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316