STRENGTH:
Deadlift - Week 4
5x5 Deadlift @80%
*2-3 sets to warm up to ~70%, build towards 80% maintaining form.
WOD:
“Plus 2”
12 Minute AMRAP
2 Deadlifts (225/155)
25 DUs (:35 attempts)
4 Deadlifts
25 DUs
…add 2 DLs per round
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316