WOD for September 1, 2017


STRENGTH:

15 Minutes of Skill

HSPUs

*Kip, strict, deficit, free standing

WOD:

“In Too Deep”

6 RFT

8 Deficit HSPUs (45#/35#)

12 Wallballs (20/14)

*20 Minute Time Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316