WOD for September 4, 2017

Classes will only be at 9,10, and 11am only

 

STRENGTH:

Alternating EMOMx12

10 Wallballs (20/14)

:40 Low Plank

 

WOD:

“Special Delivery”

2 RFT

15 Wallballs (20/14)

10 T2B

400m Run

15 Wallballs (20/14)

10 T2B

500m Row

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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