WOD for September 5, 2017

STRENGTH:

“1609.34”

1 Mile for Time

 

WOD:

“Spring Cleaning”

12 Power Cleans @ ~70-80%

Rest :60

9 Squat Cleans

Rest :60

6 Squat Clean and Jerks

*Same weight throughout, no changing weights so pick something that is manageable. Record time and weight.

**Compare to 5/24/16

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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