WOD for September 6, 2017

LONG WOD:

"Mayweather"

9 Rounds of:

3 Minute AMRAP

8 KBS (53/35)

8 Burpee Box Jumps (24/20)

8 Pullups

Rest 1:00

*Score is total reps

*25 reps per round

*35 Minute WOD, plan accordingly!

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload