WOD for September 7, 2017


STRENGTH:

Deadlift - Week 5

5x3 Deadlift @65-70%

@30x2 Tempo

*Tempo is from the top: 3 seconds down, 0 at the bottom (TnG), eXplode up, 2 seconds at tope before next rep.

WOD:

“The Repeater”

5 Minute AMRAP

20 Plate OH Walking Lunges (45/35)

10 Burpees onto Plate

Rest 2:00

5 Minute AMRAP

20 Plate OH Walking Lunges (45/35)

10 Burpees onto Plate

*Score as A, B, and Total

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316