STRENGTH:
Deadlift - Week 5
5x3 Deadlift @65-70%
@30x2 Tempo
*Tempo is from the top: 3 seconds down, 0 at the bottom (TnG), eXplode up, 2 seconds at tope before next rep.
WOD:
“The Repeater”
5 Minute AMRAP
20 Plate OH Walking Lunges (45/35)
10 Burpees onto Plate
Rest 2:00
5 Minute AMRAP
20 Plate OH Walking Lunges (45/35)
10 Burpees onto Plate
*Score as A, B, and Total
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316