WOD for September 8, 2017

STRENGTH:

Alternating EMOMx10

8 Alternating Pistols

10 Burpees

WOD:

“Au Revoir”

4 RFT

10 Alternating Pistols

15 Burpee Pullups

50 DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316