WOD for September 10, 2017

 

STRENGTH:

Alternating EMOMx10

8 Power Snatches (75/55)

8 Box Jumps

 

WOD:

“Space Jam”

5 RFT

20 Ball Slams (20/15)

15 Box Jump Overs (24/20)

10 Overhead Squats (75/55)

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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