WOD for September 12, 2017


First WOD begins at 9a.

STRENGTH:

Clean - Week 6

EMOMx10

2 Squat Cleans

*Should end at ~85-90%, add weight as desired.

WOD:

“Never Forget”

4 RFT

9 Power Cleans (135/95)

11 Pullups

+Accumulate 2001 Meter Row at any point through the workout.

* 18 Minute Time Cap

**16 years ago on September 11, 2001, the United States was brutally attacked. Four planes were hijacked by terrorists. Two of the planes were sent crashing into the Twin Towers in New York, New York; the third plane into the Pentagon in Washington D.C.; and the fourth into a field near Shanksville, Pennsylvania. By the end of the attacks, the death toll had mounted to nearly 3,000 souls, including the 227 civilians and 19 hijackers aboard the four planes and 343 and 72 police and firemen respectively.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316