WOD for September 13, 2017

 LONG WOD:

"Euro Trip"

Alternating EMOMx10

8 Box Jumps (24/20)

8 Power Snatches (95/65)

 

Rest 2:00

 

8 Minute AMRAP

6 Burpee Box Jumps (24/20)

6 Power Snatches (95/65)

 

Rest 2:00

 

3 RFT

8 Box Jumps (24/20)

8 Power Snatches (95/65)

8 Bar Facing Burpees [Over]

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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