WOD for September 14, 2017

STRENGTH:

Deadlift - Week 6

EMOMx10

3 Deadlifts

@75-85%

*Last 5 should be at the same weight. Add weight if form is good.

 

WOD:

“Sherlock”

10 Minute AMRAP

6 Deadlifts (205/145)

12 K2E

18 Ball Slams (20/15)

*Knees should touch elbows, not pits or triceps.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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