Deadlift - Week 6
*Last 5 should be at the same weight. Add weight if form is good.
10 Minute AMRAP
6 Deadlifts (205/145)
18 Ball Slams (20/15)
*Knees should touch elbows, not pits or triceps.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316