STRENGTH:
Deadlift - Week 6
EMOMx10
3 Deadlifts
@75-85%
*Last 5 should be at the same weight. Add weight if form is good.
WOD:
“Sherlock”
10 Minute AMRAP
6 Deadlifts (205/145)
12 K2E
18 Ball Slams (20/15)
*Knees should touch elbows, not pits or triceps.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316