STRENGTH:
Gymnastics Skill
Bar Muscle Ups
*Proficient athletes work towards unbroken sets.
WOD:
“Husky”
4 RFT
5 Burpee Bar Muscle Ups
30’ Sled Pull (+180/+135)
HRPUs
30’ Sled Pull
*30’ = 5 gym mats
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316