WOD for September 15, 2017


STRENGTH:

Gymnastics Skill

Bar Muscle Ups

*Proficient athletes work towards unbroken sets.

WOD:

“Husky”

4 RFT

5 Burpee Bar Muscle Ups

30’ Sled Pull (+180/+135)

HRPUs

30’ Sled Pull

*30’ = 5 gym mats

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316