WOD for September 16, 2017

 

 

Regular @ 9am,

Bring A Friend @ 10am

 

WOD:

9am:

“Bad Boys”

12 RFT

250m Row

20 OH Walking Lunges (45/35)

40 DUs (:60 max attempts)

*Partners complete the 12 rounds leapfrogging through the movements.

 

 

 

 

 

 

10am:

“Bad Boys II”

8 RFT

250m Row

20 Air Squats

10 Burpees

*Partners complete the 8 rounds leapfrogging through the movements.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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