WOD for September 18, 2017

 

STRENGTH:

Clean - PR Week

Take 20 Minutes to Establish

1RM Squat Clean

 

WOD:

Lurong Living Challenge WOD  1
9 MINUTE AMRAP
- 8 Lateral Bar Hop Burpees
- 7 Cleans
- 6 Front Rack Lunges (Level 1 – Front Squats)
- 5 Shoulder to Overhead
*Level 1: (18-49) - 65/45
**Level 2: (18-49) - 95/55
***Level 3 (18-49) - 135/95

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload