WOD for September 18, 2017

STRENGTH:

Clean - PR Week

Take 20 Minutes to Establish

1RM Squat Clean

WOD:

Lurong Living Challenge WOD 1 9 MINUTE AMRAP - 8 Lateral Bar Hop Burpees - 7 Cleans - 6 Front Rack Lunges (Level 1 – Front Squats) - 5 Shoulder to Overhead *Level 1: (18-49) - 65/45 **Level 2: (18-49) - 95/55 ***Level 3 (18-49) - 135/95

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316