STRENGTH:
Alternating EMOMx10
Accumulate :30 Handstand Hold
5 Burpees + 5 Box Jumps (24/20)
*HS Hold can be broken, just need to accumulate 30 seconds upside-down
WOD:
“Swing, Swang, Swung”
12 Minute AMRAP
7 KBS (70/53)
4 Burpee Box Jumps (24/20)
1 Bar Muscle Up (max 1:00 Attempts)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316