WOD for September 19, 2017


STRENGTH:

Alternating EMOMx10

Accumulate :30 Handstand Hold

5 Burpees + 5 Box Jumps (24/20)

*HS Hold can be broken, just need to accumulate 30 seconds upside-down

WOD:

“Swing, Swang, Swung”

12 Minute AMRAP

7 KBS (70/53)

4 Burpee Box Jumps (24/20)

1 Bar Muscle Up (max 1:00 Attempts)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316